UNcoil Webinar: Balance Your Body's Energy for Healing
We live in a time where most of us don't learn to pay attention to our body's natural energy levels and listen to our bodies to see what they need (I know I didn't.) When we are really tired, we ignore our body's call for rest by filling our bodies with caffeine, sugar, and other stimulants to create a facade of energy.
When we overstimulate our systems and find ourselves not being able to slow down, relax, and draw inward; many of us turn to overeating, alcohol, or drugs to do the job. Yoga offers us a different choice: to listen to what our body requires and to truly nourish ourselves, using appropriate asanas (poses) and pranayama (breathing) practices to create more energy or relaxation.
Once we've done that, we can get a taste of our true personal power.
When we overstimulate our systems and find ourselves not being able to slow down, relax, and draw inward; many of us turn to overeating, alcohol, or drugs to do the job. Yoga offers us a different choice: to listen to what our body requires and to truly nourish ourselves, using appropriate asanas (poses) and pranayama (breathing) practices to create more energy or relaxation.
Once we've done that, we can get a taste of our true personal power.
